Monday, October 5, 2009

Personal Goal Setting Year-Plan

So how will you break down your personal goal setting year plan? Believe it or not, it might be easier for some people to think about what they'll be doing in ten years than it is for them to think about what they'll be doing in one year! A personal goal setting year plan forces you to get into that thought process necessary to organize your goals and objectives for the entire year. You will be able to determine what major milestones you have to achieve and how you will get to that point.

As you tackle your personal goal setting year plan, it is advisable that you start planning either the year before or at the very beginning of the year you are planning for.

As we have done on previous pages, here are a few questions to ask yourself. What exactly is your vision for the year? Without getting too specific think about how you see the year playing out. Imagine yourself in 12 months time, looking back on the year. What does that reflection look like? What does success look like for you in a year's time?

Once you have answered these questions you can use your answers to help formulate your goals for the year. If your year plan involves a trip to the Swiss alps, start visualizing yourself there, this will give you the inspiration you need to start setting goals and feasible plans for that trip.

Here's another question to ask yourself. What is your your mission or duty for the year? Who do you plan on helping? What solutions can you provide? What new skills or qualifications will you develop? These questions help you to think about the action steps toward achieving your goals. Begin to think about the specific strategies or tasks that will help you reach your targets and don't forget to set time lines.

As you continue to map out your personal goal setting year plan, consider setting five key goals. Write them down and as always they must be specific. Your aim should be to have a balanced life, so if you can, try to have goal from all aspects of your life i.e. career goals, business goals and relationship goals.

Once you have your goals for the year set, how often will you review these goals? Write down whether you will review them monthly, weekly or better yet daily. As you review your goals think about how you will measure whether you have been successful in achieving these goals? Write down the milestones or your criteria for determining your definition of success.

Another important part of your personal goal setting year plan is figuring out how you will celebrate after achieving all your goals for the year. Planning, prioritizing and evaluating your yearly goals will ensure that your next 12 months will be truly successful.

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5 Ways of Dealing With Depression Without Drugs

Feng Shui can be used to help alleviate depression and feelings of being "stuck," which are so common in today's society. Often, an individual just needs a gentle nudge to return to his correct path, where he can be his true self.

I should know; I've battled feelings of depression and low energy. A combination of Feng Shui, proper nutrition, exercise, meditation and re-connecting with nature alleviated my depression and placed me on a path toward fulfillment. My career has soared. I have a stronger drive for achievement and activity and I am truly grateful and happy. As a result, I've been fortunate to help many others welcome energy, drive and the feelings of joy and gratitude back into their lives. That is my true path.

1. Feng Shui Your Space: A Feng Shui consultation may be the first step in getting "unstuck." A Feng Shui consultant can recommend ways to shift the energy of a person and space, creating amazing transformations.

When I perform a Feng Shui consultation for a client who is feeling stuck or depressed, I pay close attention to the entrance of the space. The entrance should not be blocked, which prevents energy or chi from entering the area.

I'll also take a look at the work environment, specifically under a person's desk. That part of the office should be clean, clear and permit plenty of leg room.

I often introduce life energy into a space. You can do this in your home or office by adding living plants, fresh flowers, raw fruit or moving water.

There are also specific Feng Shui cures and remedies you can employ. For instance, you can use Feng Shui Wind Chimes To Help With Depression.

2. Reconnect With Nature: It's easy to lose your connection with nature and, for many people, this leads to depression.

Don't you feel rejuvenated after spending a day at the beach or a few hours hiking in the mountains? Try to make nature a small part of your life every day. Spend more time outdoors walking, hiking, cycling or simply sitting in the park appreciating the environment.

3. Diet & Nutrition: Chronic fatigue is an indication that the body's "batteries" have run down. Resistance drops and illness or disease may strike.

Often, fatigue is caused by a critical deficiency of active enzymes in the diet and an overabundance of "dead" foods: processed, preserved and over-cooked foods, eaten in incompatible combinations.

Many fad diets literally starve cells of nutrition and energy and permit toxic wastes to accumulate in the tissues. This prevents the body from generating and directing energy for work or play, since all available energy must be used to keep the body alive.

According to The Tao of Health, Sex and Longevity, denatured, processed, preserved, canned and cooked foods should compose less than 50 percent of the daily diet. Eat fresh fruits and vegetables and whole grains to give your body the energy it needs and combat chronic fatigue.
Sun Ssu-mo, the Tang Dynasty Taoist physician who correctly diagnosed and cured the nutritional-deficiency disease beriberi 1,300 years ago, a full millennium before European doctors did in 1642, wrote in Precious Recipes: "A truly good physician first finds out the cause of illness, and having found that, he first tries to cure it by food. Only when food fails does he prescribe medication."

4. Proper Exercise:

"The Tao of nurturing life requires that one keep oneself as fluid and flexible as possible. One should not stay still for too long, nor should one exhaust oneself by trying to perform impossible tasks. One should learn how to exercise from nature by observing the fact that flower water never stagnates and a busy door with active hinges never rusts or rots. Why? Because they exercise themselves perpetually and are almost always moving."

(Sun Ssu-mo - Precious Recipes)

In this passage, Sun Ssu-mo succinctly distills the essence of Taoist exercise principles. If we observe nature, we see that rhythmic movement is the foundation for cultivating essence and energy.

Balance and moderation are also key factors. How many times have you started a difficult or time-consuming exercise regime only to abandon it after a few weeks-or a few days? Start slowly so your early success will spark your drive to continue. In addition to structured exercise, look for ways to introduce more physical activity into your everyday life.

The Spring and Autumn Annals tells us: Essence and energy, body and breath, are indivisible: when the body does not move, essence cannot flow; when essence cannot flow, energy becomes stagnant.

Keep your essence moving like a mountain stream by practicing controlled deep breathing balanced with rhythmic physical movement. Body and breath will harmonize and vital energy will circulate to every organ and tissue in the body.

5. Meditation: Meditation purifies the mind and restores the spirit's primal powers by withdrawing all distracting thoughts and disturbing emotions from the mind. Meditation is to spirit what diet and nutrition are to essence - an indispensable tool for cultivating and conserving that treasure.

Emotions are regarded as major causes of disease in Chinese medicine. When unbridled by firm intent, they can cloud our minds and vandalize our precious reserves of essence and energy. To restore conscious awareness, one must empty the mind of all thoughts and pacify all emotions in the solitary silence and peaceful serenity of meditation.

In an article entitled "Mental Muscle" (Omni magazine, June 1992), Kathy Keeton writes:

"When the psychologists Charles Alexander of the Maharishi International University in Fairland, Iowa, and Ellen Langer of Harvard University, taught transcendental meditation (TM) to a group of octogenarians in eight Boston-area nursing homes, 100 percent of those who practiced meditation 20 minutes a day were still alive three years later, while 38 percent of their peers who did not meditate had passed on. This is reminiscent of legends of Himalayan yogis using similar techniques to live more than a hundred years...

Alexander is one of a growing body of scientists who believe that we can muster the power of our brains to stay healthy, to heal ourselves when we're sick, and, quite possibly, to extend our life expectancy."

Combining Feng Shui with proper nutrition, exercise, meditation and time to reconnect with nature will put you on the path to health, happiness, longevity, peace of mind, greater drive and ultimate success.

Ken Lauher, a gifted Black Sect Feng Shui consultant and speaker, empowers individuals and their environments to transform their quality of life naturally.

His inspiring and transformational work with well known actors, actresses, TV Hosts, singers, songwriters, CEO's, businesses, and corporations has made him a sought-after speaker on feng shui and life enhancement.

http://www.KenLauher.com

Sunday, October 4, 2009

Various Types of Swimming Pool Cleaners

It is very essential to keep the interior of your swimming pool debris free. It does not require intensive labor to keep the swimming pool free of debris. Cleaning the swimming pool may be done once in a week or once in a month. It varies. But if it is done once in a week, then naturally the pool remains cleaner. The best tools required for the job are the following:

Leaf skimmer: It consists of a long-handled net which is required for removing large pieces of debris.

Vacuum: It is another instrument for clearing the debris that essentially consists of arsenal. It is either connected to a pool's circulation system or consists of its own power supply. Vacuum extracts the dirt that has settled to the bottom of the pool.

Wall and floor brush: It comprises nylon-bristle brush cleaner which cleans the walls and floor of vinyl, fiberglass, and painted pools. They are available in various forms and with their design and power to eliminate the dust and dirt they are priced. Some of them are extremely costly but they are also long lasting and remove quite a lot of dirt.

Algae brush: In case of concrete pool, one may require stainless-steel bristles which can clean the plaster walls in a better way. The plaster wall often collects a lot of debris and the algae brush are the only means of removing them.

Tile brush: If the pool consists of tiled walls, a handheld tile brush is the best weapon for removing calcium scale and other deposits without causing any harm to the grout. In order to remove the stubborn spots, one can use the pumice stones. It is mainly used for cleaning the walls of the pool. The walls of the pool are important places and should be kept clean and maintained well. Otherwise debris may gather there and cause spots which cannot be removed.

One of the quickest methods of removing the debris that is floating in water is by skimming with the help of your hand. The debris can best be removed before they sink into the bottom. Thus the pool's circulation system is greatly enhanced. In this case there is no need of chlorine.

It is also very important to keep the strainer baskets cleaner. This automatically increases the circulation system of the pool. If you remove leaves once in a week and skim anything else that could obstruct the water flow, then your pool will automatically remain cleaner.

Poolproducts4less.com is a bargain-hunters paradise offering you a complete selection of automatic pool cleaners and accessories.

Finding the Best Storage Space For Your Belongings

Self storage acts as an amazing and flexible storage solution regardless of how much or how less you have to store. With the help of one of the many self storage units that are dotted around the UK you have the choice of storing more or less anything you like in the space and size that you choose for as long or as short a time that you feel necessary.

The main two methods of self storage come in what is known as document storage and domestic storage. The main difference between these two forms of storage being that document storage is what you will use if you have important business papers that need to be keep but you have no space or no where secure to keep them at the office. It isn't however only business owners that can make the most of document storage. If you are a property owner and you have documents such as legal papers or your will and you feel nervous about keeping them in the house, you can make use of document self storage where they will be kept safe and secure in fire resistant containers that are kept at a certain temperature so no damage is caused to them.

The other form of self storage that you can make the most of is domestic storage. Domestic storage is more widely used than document storage as it is used for all of your household items such as furniture through to smaller items such as jewellery. Domestic self storage lets you store pretty much anything and due to the size of the storage units that you are able to get a hold of, you can store one or two items through to the entire contents of your house if you need too!

Choosing the size of your self storage unit is something that requires a bit more than guess work. If you are planning on storing big pieces of furniture or you are looking to place quite a few items into the same storage unit, you need to make sure that the items you are planning to place in will fit. To get the right size storage unit for your personal possessions and household items I recommend that you follow the tips below:

Measure the length, width and height of the largest item you need to store. This will show you the smallest unit size you could take

If you're storing the entire contents of your house let the storage provider know how many bedrooms you have, as this is a good indicator of space needed

If you're storing everything in boxes, tell the self-storage facility the size of box and how many you have; the storage company can then give you a good estimate of the size of the storage unit that you will need to rent out

If you have room in, for example, a garage or a spare room put all of your boxes and storage items in it as if you were storing it so you can see how much space it takes up

Another feature of a self storage unit that I feel is important to know is the fact that storage unit agreements can be terminated at very short notice. You won't be tied to long contracts, so if you find out at short notice that you don't need to help of a self storage company it is not a problem as you only pay for the actual time that you are using your self storage company for.

Keep Safe Self Storage are an established Self Storage company based in the Halifax area. If you are in need of Self Storage get in touch with them today.

Saturday, October 3, 2009

Authentic Leadership

During the 1990s, CEOs of most American companies focused on the bottom line with the single goal of creating shareholder wealth. The idea was for CEOs to look tough, act tough, and talk tough. Many of them would not have been caught dead discussing soft stuff like ethics, values, openness, or corporate responsibilities to customers, employees, and host communities, especially to a community of morally failed addicts. When the Enron/Andersen scandal broke, followed by a tidal wave of revelations of similar corporate crimes, the initial reactions among American business leaders ranged from deafening silence to its just a few bad apples. Not many spoke out in condemnation, and even fewer suggested the need for better executive behavior. Fewer still discussed the existential tension they felt because of their many personal roles.

There is something refreshingly old-fashioned, therefore, about Bill Georges Authentic Leadership: Rediscovering the Secrets to Creating Lasting Value (Jossey-Bass, 2003). During the 10 years George was CEO of the medical technology company Medtronic Inc., he practiced a philosophy in which shareholders come third the belief that investors can benefit only as the result of efforts of empowered employees who effectively serve customers. To that end, George promulgated such business values as producing top-quality products, treating employees with respect, and acting with integrity in dealing with all his companys stakeholders. The bottom line: Medtronic created $60 billion in value on his watch, and investors saw shares appreciate at a compound rate of 32 percent a year.

He writes that the secret to his stewardship was the practice of authentic leadership, the traditional approach to running companies that had been the hallmark of such now nearly forgotten CEO s as Max DePree (Herman Miller), Jim Burke (Johnson & Johnson), David Packard (Hewlett-Packard), Ken Dayton (Dayton Hudson), and J. Irwin Miller (Cummins Engine). These are leaders, in Georges words, who were committed to stewardship of their assets and to making a difference in the lives of the people they serve, leaders who had a deep sense of purpose and who recognized the importance of their service to society.

So here I am standing in the shadow of such great men but wanting to use the same title for my own sense of leadership. The first step is to describe the community for which I am standing for as the CEO of Changed Life Ltd. They are addicts of all stripes. So here is some of the features of their lives that I am offering to be in service.

After describing some of the twist and turns of their life I will return to how authenticity is the key for my worthiness to serve.

The Life of an Addict.

Despite their situation addicts use two tactics to survive: the obsession and the alienated lifestyle.

Tactic one: The obsession-induced altered-state-of-consciousness.

One of the great blessings of being consumed as an addict is that pretty much everything can be interesting. Under the influence of their addiction, an addict can spend hours doing their thing regardless of its social significance wither its playing War Craft, shopping, watching grass grow or just being in a corner. The experience of hustling the next deal is heightened, jokes are funnier, life is more vibrant. And under hallucinogenic drugs, the user is witness to such marvels as the color of music or the sounds of colors.

There are practical benefits of being addicted. Those who are homeless turn, for instance, to stimulants to keep awake: falling asleep often means getting robbed. At a deeper psychological level, David Lensen (1999) reports research that the drug's appeal for an addicted construction worker is that it inspires the worker to find interest in a job that has, while sober, no personal meaning. Without the drug, the worker would be overwhelmed with boredom and quit.

Tactic Two: The alienated lifestyle

The second tactic is the lifestyle. For non-addicts, one of the more baffling dynamics of addiction is the addict's apparent need to live life at the level of a soap-opera. In my Addicts Prayer, I mentioned the tensions and the walls of separation. "We made mountains out of molehills," says Narcotics Anonymous (1982, p. 93). Addicts know how to increase intensity of their lives. Relationships are often rancorous facts, thoughts of revenge rival any Hollywood movie, are embellished to make life-stories more interesting. Even a simple flat tire is used by the addict as proof that God, Himself, has singled out the addict for punishment.

The Centering Moment

What is the nature of obsession/alienation for this community and how does it effect my basic stand as an authentic leader, which I claimed earlier was so important? An addicts obsession/alienation is understood as the process whereby they struggle with and against being divorced or isolated so as to conform to the society around them.

The common view of a CEO is that it is limited to one of the following interpretations:

  • The first views strategy purely as insight into industry dynamics and customer needs, evaluated on the basis of novelty, distinctiveness, analytical depth, or intellectual elegance rather than on results achieved, lives changed.
  • The second considers strategy as the long view, a step-by-step plan toward a comprehensive vision of a future 15 to 25 years distant ignoring the reality that timing matters.
  • The third views strategy solely as the province of the CEO and the board of directors, which leaves others in the organization to address the grubby details of execution and fails to mobilize the people who are best equipped to understand emerging opportunities.
  • The fourth misconception positions strategy as the first and most important driver of decisions about organization and operations instead of basing strategy on the companys core strengths and competencies.

Nowhere does the CEO confront the social meaning of their vision and mission to change lives. Changing lives is left for religious efforts of social workers and others that have no requirement to produce a profit. This is where I am in tune with the addict my role is also based on alienation in order to be authentic.

In theological terms alienation is represent as an imperfection in history. It is overcome only in that moment when humanity and God are one. My authenticity is summed up in the view on the ends-of-our-work depending on our view of the end of history. The following stand is based in the five categories of H. Richard Niebuhrs classic Christ and Culture, are to some people particular to Christianity but others from other faiths or no particular faith hopefully can gain from these descriptions.

1. For the exclusive Christian history is the story of a rising church or Christian culture and a dying pagan civilization.

2. For the cultural Christian, it is the story of the spirits encounter with nature.

3. For the synthesist, it is a period of preparation under law, reason, gospel, and church for an ultimate communion of the soul with God.

4. For the dualist, history is the time of struggle between faith and unbelief, a period between the giving of the promise of life and its fulfillment.

5. For the conversionist history is the story of Gods mighty deeds and of mans responses to them. He lives some what less between the times and somewhat more in the divine Now than do my various brothers listed above. Eternity to the conversionist, like me, focuses less on the action of God before time and less the life with God after time and more on the presence of God in time. Hence the conversionist is less concerned with conservation of what has been given in creation, less with preparation for what will be given in a final redemption, than with the divine possibility of a present renewal.

Even to use any view of Christ as justification for addiction treatment requires precise articulation. As stated above, I consider my view most closely defined by the conversionist. Given this confession, I still have to accept being blamed by some antagonists as inducing men to rely on the grace of God instead of summoning them to human achievement. I stand on, we are responsible, but we do not control.

Others will claim to be baffled by what seems like contempt for present existence with its great concern for existing men, because we are not frighten by the prospect of doom on all mans works, because we are not despairing but confident.

Then there is the recurring cultural indictment of intolerance, because our speech invites the indignation in its claims of separation from the communion of mankind and in our claims to the exclusive possession of divine knowledge, and our supposed disdaining of every other form of worship except our own as impious and idolatrous. What is often meant is that all claims of religious groups but especially all consideration of the claims of Christ and God should be banished from the spheres where other gods, called values reign.

Christian exaltation of the lowly offends aristocrats and Nietzcheans in one way, champions of the proletariat and capitalist in another. The unavailability of Christs wisdom to the wise and prudent, its attainability by the simple and by babes, bewilder both business and the philosophical leaders of culture or excite their scorn. We are constantly taking hits from all sides and even within the values dialogue.

In general, one encounters two difficulties to understanding how rigorous to hold the authority of an epistemological source, as I hold Jesus Christ.

1. The impossibility of stating adequately by means of concepts and propositions a principle which presents itself in the form of a person: word made flesh.

2. The impossibility of saying anything about this person which is not also relative to the particular standpoint in church, history, and culture of the one undertakes to describe him.

Either one accepts relativity (material realty) or the method of Biblical positivism, pointing to the New Testament and forgoing all interpretation. I admit my tendencies towards the relative. With the ongoing tragedy of having to accept the content of mystery, which I have, that sounds to the positivist as though, I am siding with relativity. Then those to focus on the material see my statements as opiates used head fake the unlearned.

I instead focus on what Christ practiced and taught: Love. His was double love, of the neighbor as well as of God, and that His ethics was two foci, God, the Father, and the infinite value of the human soul. The double commandment, whether originally stated or merely confirmed by Jesus, by no means places God and neighbor on a level, as through complete devolution were due to each. The neighbor is put on the same level of value that the self occupies, the struggle is here. The upside is to strive to moves pass love thy neighbor as thy self to love one another as I have loved you.

The end product for Jesus was the Kingdom there his theory of ethics must come under the conception of replenishment in preparation. Replenishment is moral renewal in the prospect of the accomplishment of universal perfection, the open question does it happen inside or outside of time, but what is sure is its com(ing).

For some corporate voice or governance is essentially Godless in the purely secular sense, as having neither positive nor negative relation to God or Jesus Christ; for others it is Godless in the negative sense, as being anti-God or idolatrous; for others it seems solidly based on a natural, rational knowledge of God, or His law. However, in the language of organizational behavior ones ultimate beliefs rarely come in the vision or mission statement document. It is also true that my personal demographic, educational and other intrinsic predilections (21st Century) is so inextricably intertwined in how I say what I say about Christ. Hence both explorations suffer: analysis of culture and Christ suffer my lens depiction.

The truth of the space just defined is its deeply mystical, calculating and tactical. It is nearly theological as it generates images of genesis and grace: authentic leadership. I believe that what was said of power and strategy could arguably fit Howard Thurmans meditation Our Minor Absolutes--the tension of processes against individuals, daring to make a difference.

It is very hard for us to be in Thy presence. There are so many minor absolutes to which we give our strength and our energies that we are embarrassed before Thee.We seek forgiveness, but again and again as we wait in the silence, we do not quite know for what. Perhaps what we really seek is an awareness of sin and failure, shortcomings. Thus we spread these out before Thee. Thy knowest. We would be better than we are, but as we wait in Thy presence we are not sure that we want to be better than we are..If under the aegis of Thy spirit our lives were changed, we are afraid...of what might become of us. Work over us, knead us, do to us what our spirits require, not that we may be better than we arebut that we may more deeply desire to be better than we are

Home Handyman - Fallbrook Home Repairs

Home handymen are professionals who do varied kinds of jobs in domestic households related to electrical installations, plumbing, house renovation, house cleaning, and small construction works. Many home handymen are self-employed and are paid on an hourly basis whereas others work for a contractor or organization that pays fixed monthly salaries.

Home handyman provide assistance in carrying out small to medium level household repair and maintenance jobs such as remodeling the kitchen or bathroom, finishing the attic or basement, installing drywall or ceramic tile, hanging shelves, and building a deck or fence. These jobs are too small for hiring a full time contractor and are normally completed with the assistance of a handyman.

Home handyman use different types of tools and equipment for carrying out their activities. These tools may include insulated tools for carrying out electrical works that can withstand voltage in the range of 1000 volts to 1500 volts. Other tools may include pliers, screwdrivers, knives, scissors, bolt cutters, cable cutters, and hammers. Bags that carry these accessories are made from a combination of cotton cloth, leather, and other strong material to make it long lasting.

People wanting to avail of the services of home handymen can either contact a handyman contractor or find an experienced self-employed handyman who can perform the required job. Contractors usually charge a fixed rate whereas self-employed handyman quote their own hourly rates after assessing the type of work and the labor involved. It is better to hire self-employed handyman as their payment terms can be negotiated.

It is important to assess the work skills and experience of handymen before hiring them. An unskilled handyman can ruin the proposed construction or maintenance work and adversely affect the budget of the homeowner. People can take help from friends and associates in hiring a handyman who has all the required skills and experience for completing the required job.

Handyman provides detailed information on Handyman, Handyman Services, Starting A Handyman Business, Handyman Tips and more. Handyman is affiliated with Home Remodeling.

Creating the Perfect Home Remodeling Priority List

Home remodeling is one of those projects that can be fun or a pain in the -- you know what. It is best to start your home remodeling plan with one room at a time and decide on the value of each room to prioritize where to save and where to spend. This article will look at the value of each room to help you deiced the type of home remodeling project you may consider.

The big debate on what room is the most used room in the house could go on forever. Some say it is the kitchen others say it is the living room while others say the master bedroom. Everyone is entitled to their opinion, and you can use some basic rules to see what the highest priority is for you.

If you have kids then you probably spend more time than you like in the kitchen cooking. If you have a smaller family maybe the kitchen is just a place where you are in and out. If you cook allot then the kitchen should get some very high consideration for your home remodeling project.

Do you like to play games and watch TV? If you find yourself or your family watching television often and you perhaps enjoy family night games then you should place the family room at the top of your list. Maybe it is time to add family room to your home remodeling ideas. Perhaps you could remodel a spare bedroom or add a new room to the house.

Do you have guest spend the night often? You may want to think about making a nice guest bathroom with all the luxuries of a five star hotel for your guest. Do not do this unless you love to have people stay awhile and come often. They are likely to really enjoy visiting you.

When planning your home remodeling ideas you will find that they become much easier with a good priority system. Once you know which rooms are the most important to you and your lifestyle then that is where the money should be spent on nicer upgrades. On rooms that are not high on the list, but still need some fixing you could use less expensive things to fix them up.

Find more helpful remodeling tips by visiting http://best-home-improvement-projects.com where you will find helpful remodeling tips, advice and resources to include Home Remodeling.